#rnrchi training 2016: week 1 runningMay 9, 20165K, CrossFit, half marathon, remix, Rock 'n' Blog, Rock 'n' Roll, Rock 'n' Roll Chicago, training plan, Unbreakable RunnerComment
#gostl half marathon training: week 9 runningMarch 7, 2016CrossFit, GO! St- Louis, half marathon, training, weekly workoutsComment
#gostl half marathon training: week 2 runningJanuary 20, 2016CrossFit, GO! St- Louis, half marathon, training, workoutsComment
#gostl half marathon training: week 1 runningJanuary 11, 2016CrossFit, GO! St- Louis, half marathon, training, YogaComment
weekly workouts + the weekend through instagram family, runningApril 20, 2015butterfly house, Crazy Bowls and Wraps, CrossFit, weekly workoutsComment
getting back my speed runningMarch 18, 2015CrossFit, leg speed, Postpartum Running, repeats, speed training, strength training, temposComment
st. patty's weekend + workouts runningMarch 16, 201511 weeks, CrossFit, parade, Postpartum Running, running, St- Patrick's DayComment
wiaw: refreshed UncategorizedNovember 13, 2013breakfast, CocoaVia, CrossFit, running, salad, veggie burgerComment
my summer tri training plan UncategorizedJune 4, 2013Alligator Creek Triathlon, CrossFit, Hal Higdon, training, triathlonComment
my crossfit 70 experience UncategorizedJune 3, 2013cleans, CrossFit, CrossFit 70, Olympic Lifts, WODComment
weekly workouts: training wheels runningApril 26, 2013CrossFit, Hal Higdon, jogging stroller, triathlonComment
weekly workouts: recovery mode runningApril 19, 2013CrossFit, River to River relay, Run for BostonComment
