race recap: rock 'n' roll st. louis half marathon runningOctober 21, 2016half marathon, race recap, Rock 'n' Blog, Rock 'n' Roll, St- LouisComment
race recap: rock 'n' roll st. louis 5k runningOctober 19, 20165K, race recap, remix, Rock 'n' Blog, Rock 'n' Roll, St- LouisComment
#rnrstl half marathon training: week 10 runningOctober 10, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, training, weekly workoutsComment
#rnrstl half marathon training 2016: week 9 runningOctober 3, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, training, training plan, weekly workoutsComment
#rnrstl half marathon training 2016: week 8 runningSeptember 26, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl half marathon training 2016: week 7 runningSeptember 19, 2016half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl half marathon training: week 6 runningSeptember 12, 2016half marathon, Mother Runner, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl half marathon training 2016: week 5 runningSeptember 7, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl half marathon training 2016: week 4 runningAugust 29, 2016half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, training, training planComment
#rnrstl half marathon training 2016: week 3 runningAugust 22, 2016#RnRSTL, half marathon, Mother Runner, Rock 'n' Blog, Rock 'n' Roll, St- Louis, training planComment
#rnrstl half marathon training 2016: week 2 runningAugust 15, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl training 2016: week 1 runningAugust 8, 2016#RnRSTL, half marathon, Rock 'n' Blog, Rock 'n' Roll, St- Louis, trainingComment
#rnrstl training plan runningAugust 1, 2016half marathon, PR, Rock 'n' Blog, Rock 'n' Roll, St- Louis, training planComment
race recap: #rnrchi half marathon 2016 runningJuly 22, 2016Chicago, half marathon, race recap, remix challenge, Rock 'n' Blog, Rock 'n' RollComment
race recap: rock 'n' roll chicago 5k 2016 (+ the first 2 days of our trip) runningJuly 20, 20165K, Chicago, Lou Malnati's, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Wrigley FieldComment
half marathon racing tips + my #rnrchi goals runningJuly 15, 2016Chicago, coaching, half marathon, Rock 'n' Blog, Rock 'n' Roll, training tipsComment
#rnrchi training 2016: week 10 runningJuly 11, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, training planComment
how to prepare for back-to-back races runningJuly 8, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, running tipsComment
#rnrchi training 2016: week 9 runningJuly 6, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, training planComment
#rnrchi training 2016: week 8 runningJune 27, 20165K, bootcamp, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Time-Crunched Training, training planComment
