5K — The Concrete Runner — Kristen Van Horn

Posts tagged 5K

RACE RECAP: SANTA’S NORTH POLE DASH 5K 2017

runningDecember 11, 20175K, race recapComment

RACE RECAP: RUN TO THE LIGHTS 5K 2017

running, UncategorizedNovember 20, 20175K, Branson, race recapComment

RACE RECAP: RUN AT THE RACEWAY 5K + BEER RELAY

runningAugust 31, 20175K, beer relay, first place, race recap, Run to the RacewayComment

JULY MILES + AUGUST GOALS

runningAugust 1, 20175K, monthly miles, running goals, training cycleComment

RACE RECAP: ROCK ‘N’ ROLL CHICAGO 5K 2017

runningJuly 24, 2017#rnrchi, 5K, PR, race recap, Rock 'n' Roll ChicagoComment

RACE RECAP: SUPERHERO DASH 5K 2017

runningJune 26, 20175K, race recap, sub-20, superhero dashComment

RUNNING ON CLOUDS [PRODUCT REVIEW]

runningMay 1, 20175K, competition, endurance, exercise, field, full marathon, gear, half marathon, marathon, mens shoe, performance, rae, running shoe, shoe, sport, track, trails, triathalon, waterproof shoe, womens shoe, workoutComment

RACE RECAP: EUREKA TURKEY TROT 5K

runningDecember 7, 20165K, race recap, St- Louis, Turkey TrotComment

what comes next...

runningOctober 24, 201610K, 5K, goals, racingComment

race recap: rock 'n' roll st. louis 5k

runningOctober 19, 20165K, race recap, remix, Rock 'n' Blog, Rock 'n' Roll, St- LouisComment

race recap: illumirun 5k

runningSeptember 14, 20165K, Illumirun 5K, Race, race recapComment

race recap: the glo run st. louis 5k

runningAugust 24, 20165K, race recap, The Glo RunComment

race recap: rock 'n' roll chicago 5k 2016 (+ the first 2 days of our trip)

runningJuly 20, 20165K, Chicago, Lou Malnati's, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Wrigley FieldComment

#rnrchi training 2016: week 10

runningJuly 11, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, training planComment

how to prepare for back-to-back races

runningJuly 8, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, running tipsComment

#rnrchi training 2016: week 9

runningJuly 6, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, training planComment

#rnrchi training 2016: week 8

runningJune 27, 20165K, bootcamp, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Time-Crunched Training, training planComment

#rnrchi training 2016: week 7

runningJune 20, 20165K, bootcamp, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Time-Crunched TrainingComment

#rnrchi training 2016: week 6

runningJune 13, 2016#rnrchi, 5K, Chicago, half marathon, Rock 'n' Blog, Rock 'n' Roll, trainingComment

race recap: super hero dash 5k

runningJune 8, 20165K, race recap, Super Hero Dash 5KComment