HOW TO PLAN YOUR RACE CALENDAR LIKE AN ELITE RUNNER runningJanuary 5, 2017Planning, Race CalendarComment
RACE RECAP: EUREKA TURKEY TROT 5K runningDecember 7, 20165K, race recap, St- Louis, Turkey TrotComment
WINTER RUNNING TIPS runningNovember 30, 2016#BreathThermo, Mizuno Running, sponsored, winter runningComment
take your running to the next level runningNovember 23, 2016HIIT for Runners, run coaching services, spring training programComment
the importance of time off runningOctober 26, 2016injury prevention, run coaching, time off, training cyclesComment