The Concrete Runner — Kristen Van Horn

The Concrete Runner — Kristen Van Horn

MERRY CHRISTMAS

familyDecember 23, 2016Comment

RACE RECAP: FROSTBITE SERIES 3K

runningDecember 21, 20163K, Frostbite Series, race recapComment

DECEMBER MILES: WEEK 2

runningDecember 19, 2016Comment

RACE RECAP: HOT CHOCOLATE 5K

runningDecember 16, 2016Comment

WHAT I'VE LEARNED FROM TRACKING MY MILEAGE IN 2016

runningDecember 14, 2016Comment

DECEMBER MILES: WEEK 1

runningDecember 12, 2016Comment

LITTLES + LOVES // DECEMBER 2016

familyDecember 9, 20166th nerve palsy, MacKenna, Miles William, mom of 2Comment

RACE RECAP: EUREKA TURKEY TROT 5K

runningDecember 7, 20165K, race recap, St- Louis, Turkey TrotComment

NOVEMBER/DECEMBER MILES

runningDecember 5, 2016November miles, training plan, weekly workoutComment

#MOTHERRUNNER SPOTLIGHT: KRISTI COON

runningDecember 2, 2016Comment

WINTER RUNNING TIPS

runningNovember 30, 2016#BreathThermo, Mizuno Running, sponsored, winter runningComment

NOVEMBER MILES: WEEK 4

runningNovember 28, 2016November miles, training, weekly workoutsComment

take your running to the next level

runningNovember 23, 2016HIIT for Runners, run coaching services, spring training programComment

november miles: week 3

runningNovember 21, 2016training plan, weekly workoutsComment

spring training for runners [16-week training program]

UncategorizedNovember 18, 2016Comment

5 days to fast

runningNovember 11, 2016Comment

day in the life: election day

familyNovember 9, 2016Day in the life, familyComment

november miles: week 1

runningNovember 7, 2016November miles, weekly workoutsComment

#motherrunner: elena vance

runningNovember 4, 2016#motherrunner, I'm a Mother RunnerComment

faster running in 5 days

runningNovember 3, 2016free programs, Running AcademyComment