The Concrete Runner — Kristen Van Horn

Posts in running

race recap: super hero dash 5k

runningJune 8, 20165K, race recap, Super Hero Dash 5KComment

#rnrchi training 2016: week 5

runningJune 6, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Rock 'n' Roll ChicagoComment

i'm a #motherrunner: rim aoude'

runningJune 3, 2016I'm a Mother RunnerComment

#rnrchi training 2016: week 4

runningJune 1, 20165K, Chicago, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, trainingComment

littles, links, + loves // may 2016

family, runningMay 27, 2016All Day Fat Burning Diet, Beachbody, carb cycling, family, intermittent fasting, kiddos, MacKenna, Miles, mom of 2, run coaching, Snapchat, Team INSPIREComment

#rnrchi training 2016: week 3

runningMay 23, 20165K, Chicago, CrossFit Endurance, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, trainingComment

#rnrchi training 2016: week 2

runningMay 16, 2016#rnrchi, half marathon, remix challenge, Rock 'n' Blog, Rock 'n' Roll, Rock 'n' Roll Chicago, trainingComment

race recap: cowbell uncorked relay

runningMay 13, 201610K, 5K, basecamp relay, Cowbell Uncorked, race recap, relay raceComment

do i need a running coach?

runningMay 11, 2016guest post, run coachComment

#rnrchi training 2016: week 1

runningMay 9, 20165K, CrossFit, half marathon, remix, Rock 'n' Blog, Rock 'n' Roll, Rock 'n' Roll Chicago, training plan, Unbreakable RunnerComment

bring on may mileage!

runningMay 2, 2016Comment

#motherrunner: sarah

runningApril 29, 2016Comment

weekly workouts: april 18-24

runningApril 25, 2016training plan, weekly workoutsComment

skechers fun run @ true runner st. louis

runningApril 22, 2016fun run, Skechers, sponsored, True RunnerComment

one week post-half marathon

runningApril 18, 2016half marathon, recovery, trainingComment

upcoming training + racing (+ a giveaway!)

runningApril 15, 2016#rnrchi, Cowbell Uncorked, goals, relay, Rock 'n' Roll Chicago, training, United RelayComment

race recap: go! st. louis half marathon 2016

runningApril 13, 2016GO! St- Louis, half marathon, race recapComment

#gostl half marathon training: week 14

runningApril 11, 2016GO! St- Louis, half marathon, training, weekly workoutsComment

#gostl half marathon race goals

runningApril 8, 2016GO! St- Louis, half marathon, race goalsComment

#gostl half marathon training: week 13

runningApril 4, 2016GO! St- Louis, half marathon, training, weekly workoutsComment