The Concrete Runner — Kristen Van Horn

What to do when you’re stuck + overdue for a big win...

UncategorizedMay 7, 2018Comment

What I wish someone would have told me 2 years ago...

UncategorizedMay 3, 2018Comment

What you should know about Desi Linden's Boston Marathon win...

runningApril 17, 2018Boston Marathon, Desi Linden, goals, runningComment

I owe you an explanation...

UncategorizedApril 4, 2018Comment

Why running is more than just for your health

UncategorizedMarch 26, 2018Comment

The MOST IMPORTANT “muscle” to train that the majority forget… [3 steps to making it the STRONGEST “muscle” in your body]

UncategorizedMarch 19, 2018Comment

The ONE question I am getting asked ALL THE TIME, and why I don’t have a good answer to it… [the REAL answer might surprise you]

UncategorizedMarch 12, 2018Comment

MY BADASS RUNNING BUDDIES: KELLI

runningDecember 18, 2017badass running buddies, running, running friends, trainingComment

RACE RECAP: SANTA’S NORTH POLE DASH 5K 2017

runningDecember 11, 20175K, race recapComment

THE CONCRETE RUNNER’S GIFT GUIDE FOR RUNNERS

runningDecember 4, 2017affiliate, BAMR Bands, Christmas, Garmin Fitness, gift guide for runners, heart zones, Impact Business Academy, Lead the Pack, Legend Compression, MyoBuddy, On Cloudflows, The Biz Runners, The Champ Dry Shampoo, TRX, Virtual AssistantComment

WHAT DO I DO NOW? HOW TO RECOVER FROM YOUR FALL RACES + SET YOURSELF UP FOR SPRING RACING SUCCESS

runningNovember 27, 2017fall training, recovery, spring trainingComment

RACE RECAP: RUN TO THE LIGHTS 5K 2017

running, UncategorizedNovember 20, 20175K, Branson, race recapComment

MY BADASS RUNNING BUDDIES: AMANDA

runningNovember 13, 2017badass running buddies, running, running friends, trainingComment

RACE RECAP: GO! ST. LOUIS HALLOWEEN 10K

runningNovember 6, 2017badass running buddies, running, running friends, trainingComment

Guest Post: Kristin Werner

running, UncategorizedOctober 23, 2017badass running buddies, marathon, PR, running, running friends, trainingComment

Intermittent Fasting: The Hows + Whys for Runners

runningOctober 16, 2017fueling, intermittent fasting, nutrition for runnersComment

MY BADASS RUNNING BUDDIES: VANDA

runningOctober 9, 2017badass running buddies, running, running friends, trainingComment

RACE STRATEGY FOR HALF + FULL MARATHONS

runningOctober 2, 2017half marathon, marathon, race strategy, racing seasonComment

HOW TO COME BACK AFTER AN INJURY

runningSeptember 25, 2017cross training, injured runner, injuries, running injury, time offComment

MY BADASS RUNNING BUDDIES: STEFFANY

runningSeptember 18, 2017badass running buddies, running, running friends, trainingComment