The Concrete Runner — Kristen Van Horn | KVH Co.

2/28/14 2/28/14

giveaway: adventure to fitness

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2/26/14 2/26/14

wiaw: small changes

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2/24/14 2/24/14

this + that

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2/21/14 2/21/14

#runnerproblems: am or pm

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2/19/14 2/19/14

not a big girl yet

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2/17/14 2/17/14

this + that

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2/14/14 2/14/14

heart healthy chocolate energy bites {2 ways}

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2/12/14 2/12/14

wiaw: managing my portions

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2/10/14 2/10/14

snow day struggles

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2/6/14 2/6/14

munchkin meals: snow days

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2/4/14 2/4/14

how to increase mileage without increasing distance

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1/31/14 1/31/14

the 30 year slump

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1/29/14 1/29/14

wiaw: a teaching mom's day

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1/27/14 1/27/14

what a difference a year makes...

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1/24/14 1/24/14

this + that

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1/22/14 1/22/14

how to become a morning runner

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1/20/14 1/20/14

race recap: creve coeur 6k

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1/17/14 1/17/14

adjusting my training plan

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1/15/14 1/15/14

school, gymnastics, + black toenails

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1/13/14 1/13/14

overprotective parenting

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