The Concrete Runner — Kristen Van Horn

how to survive a road trip with a toddler

UncategorizedJuly 12, 201320 months, road trip, tips and tricksComment

when life gets busy…

UncategorizedJuly 11, 2013munchkin meals, working momComment

the perfect summer dip

UncategorizedJuly 10, 2013coconut, dip, Greek yogurt, YoplaitComment

triathlon training: week 5

UncategorizedJuly 8, 20136 years, anniversary, weekly workoutsComment

munchkin meals: 20 months

UncategorizedJuly 4, 201320 monthsComment

wiaw: vacation eats

UncategorizedJuly 3, 2013Brewing, Fat Bottom, food truck, ice cream, Jeni's Splendid Ice Cream, Los Dos Hermanos aka The Taco Truck, Mellow Mushroom, pizza, Tacky Jack's, tacos, The Hang Out, veggie burgerComment

sweet home (away from home) alabama

familyJuly 1, 2013Alabama, beach, Gulf Shores, Jack Daniel's Distillery, Lynchburg, Nashville, summer, TennesseeComment

triathlon tips {blog roundup}

UncategorizedJune 28, 2013blog roundup, newbie, triathlonComment

wiaw: change of pace {giveaway}

UncategorizedJune 26, 2013FrogFuel, giveaway, green smoothie, pizza, salad, veggiesComment

triathlon training: week 3

runningJune 24, 2013CrossFit, swimming, triathlonComment

old school blogging

UncategorizedJune 21, 2013about me, family, frozen custard, ice creamComment

race recap: dash to the splash 5k

UncategorizedJune 19, 2013Dash to the Splash 5K, PRComment

wiaw: cruisin’

UncategorizedJune 12, 2013running, Spinning, summerComment

what the heck is she saying?!

UncategorizedJune 10, 2013wordsComment

triathlon training: week 1

UncategorizedJune 7, 2013CrossFit, pinterestComment

munchkin meals: 19 months

UncategorizedJune 6, 2013Little Green Pouch, tasting plateComment

wiaw: snack food

UncategorizedJune 5, 2013fruits, Protein, sensible snacks, veggiesComment

my summer tri training plan

UncategorizedJune 4, 2013Alligator Creek Triathlon, CrossFit, Hal Higdon, training, triathlonComment

my crossfit 70 experience

UncategorizedJune 3, 2013cleans, CrossFit, CrossFit 70, Olympic Lifts, WODComment

weekly workouts: looking ahead

runningMay 31, 2013CrossFit, jogging strollerComment