The Concrete Runner — Kristen Van Horn

Posts in running

race recap: go! st. louis half marathon 2013

runningApril 8, 2013family, GO! St- Louis, half marathon, Holy Hill, PRComment

weekly workouts: taper time

runningApril 5, 2013CrossFit, half marathon, trainingComment

weekly workouts: spring break

runningMarch 29, 2013CrossFit, Fartlek, McMillan running, pinterest, running, trainingComment

drink up

runningMarch 26, 2013FOCO Coconut Water, Gatorade, hydration, Nuun HydrationComment

weekly workouts

runningMarch 22, 2013CrossFit, Spring BreakComment

racing unplugged

runningMarch 21, 2013Garmin, RunKeeper, unpluggedComment

weekly workouts

runningMarch 15, 2013CrossFitComment

weekend relaxation

runningMarch 11, 201316 months, bourbon, cherry, Chicago, CrossFit, fig, honey, olive oil, pizza, port wine, Vanbuskirk Chocolate BarComment

fitness friday

runningMarch 8, 2013CrossFit, half marathon, trainingComment

you don’t have to run a marathon…

runningMarch 5, 2013long runs, marathon, runningComment

winter running [giveaway]

runningFebruary 28, 2013C9 by Champion, cold weather, Cool Cat Athletic Headband, Nike, Tech Gear, Under ArmourComment

facing fears

runningFebruary 27, 201316 months, fearsComment

training tips for go! st. louis

runningFebruary 20, 2013GO! St- Louis, hills, weather, workoutsComment

afternoon runner

runningFebruary 6, 2013half marathon, trainingComment

fast half training plan

runningJanuary 7, 2013Daily Mile, GO! St- Louis, half marathon, McMillan runningComment

new year’s goals

runningJanuary 2, 20132013 goals, new year's resolutions, pinterest, pull-upsComment

the best is yet to come

family, runningDecember 31, 20122012, baby, End of year, family, runningComment

caught up

family, runningOctober 12, 201211 months, LifeComment

injured.

runningSeptember 7, 2012Best Body Bootcamp, running injuriesComment

women's running featured blogger

runningSeptember 6, 2012Comment