weekly workouts
Friday – FINALLY! It’s been a looooooong week, but as of 3:15 this afternoon, I will officially be on Spring Break for the next week! Woohoo! I’m so ready for a break, and it’s been blatantly obvious that my kiddos are too! Hopefully we all come back from break refreshed and ready to tackle the last few weeks of the school year.
I have no big plans over Spring Break (Matt’s has been the past TWO weeks). Except, of course, to spend some much needed quality time with MacKenna! I was really hoping we’d get to take some long walks outside, go to the park, and maybe even a trip to the zoo. But, we are slated to have a pretty big WINTER storm this weekend and the weather is going to be less than ideal for spending a ton of time outside. Boo. It’s supposed to be SPRING Break, right?! Oh well. We’ll still have plenty of fun playing inside!
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Here’s what my Week in Workouts looked like this past week:
Friday
1/2 mile warm-up and cool down
9x400 meter repeats with 400 meter recoveries
(5.5 miles in 42 minutes)
{ CrossFit }
3 rounds of 21-15-9 reps:
Thrusters, 40 lbs
Sit-ups
(11:23)
Saturday
Run to the Helmet 7K race
(4.2 miles in 29:04)
Sunday
Rest Day
Monday
5 mile easy run in 40:11
{ CrossFit }
CrossFit Games Open 13.2
As many rounds and reps as possible in 10 minutes:
Shoulder to Overhead 5x, 45 lbs
Deadlifts 10x, 65 lbs
Box Jumps 15x, 18” box
(6 rounds)
Tuesday
1/2 mile warm-up and cool down
5x800 meters with 400 meter recoveries
(4.5 miles in 32:31)
{ CrossFit }
”Aubrey”
21-15-9 reps:
Push-ups
Bench Dips
Sit-ups
(5:04)
Wednesday
1 mile warm-up and cool down for CrossFit
{ CrossFit }
As many rounds as possible in 18 minutes:
Run 200m
Deadlifts 9x, 85 lbs
Burpess 6x
(8 rounds + 200 meters)
Thursday
45 minutes of playing volleyball – proud to say that my team won, I had a block, and one of my freshman Varsity players is looking OUTSTANDING for next season! I’m excited!
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Only 2 more long runs until the half marathon! Hoping to get it in sometime tomorrow. Lord knows I’m not going to be trying to get 11 miles in with 6 inches of snow on the ground!
Anyone else dealing with a late March snow storm? How do you fit in long runs when there is going to be snow on the ground?