The Concrete Runner — Kristen Van Horn

weekly workouts

runningMarch 22, 2013CrossFit, Spring BreakComment

racing unplugged

runningMarch 21, 2013Garmin, RunKeeper, unpluggedComment

wiaw: bowls + mexican

UncategorizedMarch 20, 2013bowls, frozen custard, mexicanComment

race recap: run to the helmet 7k

UncategorizedMarch 18, 20137k, Cottleville, RaceComment

weekly workouts

runningMarch 15, 2013CrossFitComment

wiaw: 5 months later

UncategorizedMarch 13, 2013Biscoff, Chobani, Fritz's Frozen Custard, frozen custard, green smoothieComment

turn that frown upside down

UncategorizedMarch 12, 2013Comment

weekend relaxation

runningMarch 11, 201316 months, bourbon, cherry, Chicago, CrossFit, fig, honey, olive oil, pizza, port wine, Vanbuskirk Chocolate BarComment

fitness friday

runningMarch 8, 2013CrossFit, half marathon, trainingComment

our grocery haul

UncategorizedMarch 6, 2013grocery list, healthy eating, nutrition, ZiplistComment

you don’t have to run a marathon…

runningMarch 5, 2013long runs, marathon, runningComment

pinterest-ing monthly: february

UncategorizedMarch 1, 2013baking, cleaning, crafts, diy, photography, pinterestComment

winter running [giveaway]

runningFebruary 28, 2013C9 by Champion, cold weather, Cool Cat Athletic Headband, Nike, Tech Gear, Under ArmourComment

facing fears

runningFebruary 27, 201316 months, fearsComment

snow days

familyFebruary 25, 2013snow day, teachingComment

training tips for go! st. louis

runningFebruary 20, 2013GO! St- Louis, hills, weather, workoutsComment

she’s not a baby anymore

UncategorizedFebruary 18, 201316 monthsComment

chocolate detox

UncategorizedFebruary 15, 2013chocolate, LentComment

bamr bands review + giveaway

UncategorizedFebruary 14, 2013BAMR Bands, headbandsComment

munchkin meals: 15 months

UncategorizedFebruary 7, 201315 monthsComment