The Concrete Runner — Kristen Van Horn

frozen custard friday: oberweis

UncategorizedMarch 18, 2011OberweisComment

st. patty’s mint ice cream

UncategorizedMarch 17, 2011mint ice creamComment

my current strength training plan

UncategorizedMarch 16, 2011Comment

the run/walk method

runningMarch 15, 2011Comment

pi(ce cream) day

UncategorizedMarch 14, 2011Pi Day, pieComment

frozen custard friday: fritsche’s creamery

UncategorizedMarch 11, 2011Fritsche's CreameryComment

the long run

runningMarch 10, 2011Comment

mardi gras ice cream

UncategorizedMarch 9, 2011Comment

meatless monday: enchilada casserole

UncategorizedMarch 7, 2011vegetarianComment

frozen custard friday: fritz’s

UncategorizedMarch 4, 2011Fritz's Frozen CustardComment

so you want to run a 5K…

runningMarch 1, 20115KComment

on this day…

UncategorizedFebruary 24, 2011Fritz's Frozen CustardComment

afternoon runner

runningFebruary 22, 2011Comment

sushi + custard

UncategorizedFebruary 20, 2011concrete, sundaeComment

easy ice cream bread

UncategorizedFebruary 19, 2011baking, ice creamComment

valentine’s change

UncategorizedFebruary 15, 2011pizzaComment

race recap: truffle shuffle 4M race

runningFebruary 13, 2011Comment

warm weather means tank tops

UncategorizedFebruary 9, 2011shoulders, tricepsComment

super bowl of ice cream

UncategorizedFebruary 7, 2011Comment