So, what do you do when you’re seeing your weight increase, you already workout, and you eat well? You’ve gotta reign it in! Here are the 3 things I’m doing to bust through a fitness plateau and get back to my “fighting weight”...
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I’m sure it will come as no surprise to you that I’m a big believer in the phrase, “If you fail to plan, you plan to fail.” While it’s not the kindest of sentiments, especially to those of you who might not be a Type A perfectionist like myself, I do truly believe that in order to achieve your goals, you need to have some sort of plan in place. If you have health + fitness goals for 2021, let me help you create a plan that will work for YOU!
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My friend Aischa is joining me today to talk all about the benefits of stretching. As a runner, I’ll be honest, I absolutely HATE stretching. Like HATE it. It’s boring + takes too much time for me to do. However, I KNOW how beneficial it is for me to do to help me run my best and stay injury-free. Aischa is not only breaking down the benefits of stretching for you today, but she’s also giving you access to her 30-Day Stretching Challenge!
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I started this year determined to take back my health. Then COVID happened. Your health is a marathon - not a sprint. This journey has been anything but linear, but I’m determined to finish 2020 in the best health of my life!
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A few months ago, I shared my health journey and how I was working to “heal my body.” I honestly didn’t think I’d be updating you just a few months later, but I’ve made some really great strides in my progress over these past few months and wanted to share what I’ve done to really feel GOOD in my skin again…
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What happens when you move less and still eat the way you did when you weren’t sedentary? Well, you gain weight. I'm getting vulnerable talking about my weight gain over this past year, and what I'm doing to take back my health...
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