My friend Aischa is joining me today to talk all about the benefits of stretching. As a runner, I’ll be honest, I absolutely HATE stretching. Like HATE it. It’s boring + takes too much time for me to do. However, I KNOW how beneficial it is for me to do to help me run my best and stay injury-free. Aischa is not only breaking down the benefits of stretching for you today, but she’s also giving you access to her 30-Day Stretching Challenge!

Kristen Van HornDecember 1, 2020running, stretching, injury prevention Comment

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