So, what do you do when you’re seeing your weight increase, you already workout, and you eat well? You’ve gotta reign it in! Here are the 3 things I’m doing to bust through a fitness plateau and get back to my “fighting weight”...
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I started this year determined to take back my health. Then COVID happened. Your health is a marathon - not a sprint. This journey has been anything but linear, but I’m determined to finish 2020 in the best health of my life!
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A few months ago, I shared my health journey and how I was working to “heal my body.” I honestly didn’t think I’d be updating you just a few months later, but I’ve made some really great strides in my progress over these past few months and wanted to share what I’ve done to really feel GOOD in my skin again…
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What happens when you move less and still eat the way you did when you weren’t sedentary? Well, you gain weight. I'm getting vulnerable talking about my weight gain over this past year, and what I'm doing to take back my health...
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