PODCAST: BUILDING INTENTIONAL HABITS WITH STEPHANIE BRISLIN

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals!

Are you a mom feeling like the long days end with a glass of wine because that's just what moms do? In this episode, Stephanie Brislin joins us to challenge that stereotype and share how she empowers moms to redefine their relationship with alcohol and live more intentional lives. Tune in to discover how small mindset shifts can lead to big transformations.

What to Listen For:

  • How cultural stereotypes shape moms’ perceptions of alcohol – and why it’s time for a change.

  • Stephanie’s journey to becoming a This Naked Mind coach and how it transformed her life.

  • The surprising ways alcohol can take up space in your life without you realizing it.

  • Why Dry January is more than just a “cleanse” and how to set the right intentions.

  • Tips for maintaining healthy habits and avoiding burnout as a mom.

  • The power of curiosity over willpower when changing habits.

  • Stephanie’s advice for balancing coaching with motherhood, including her personal self-care priorities.

  • How practicing gratitude can transform your perspective, even on tough days.

  • Actionable strategies for managing New Year’s goals and staying intentional throughout the year.

  • Where to start if you’re curious about changing your relationship with alcohol.

Feeling inspired to approach life more intentionally? Stephanie’s insights remind us that change doesn’t have to be perfect – it just has to start. Tune in to learn how moms everywhere are building healthier habits, reclaiming their time, and showing up as their best selves. Don’t forget to subscribe, leave a review, and share this episode with a friend who might need it!

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Kristen is a certified life + business coach who helps female entrepreneurs create schedules + systems so they have more time for what matters most in their life + business. She’s also a wife, a mom of 2, cat rescuer, runner, craft beer snob, and coffee lover. Kristen turned in her phys ed whistle for a laptop to start a business so she could have more time with her family - and her mission is to help thousands of fellow moms do the same!

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What if you could grow your business working just 4-hours a day, 4-days a week — without having to hire a team, a main, or a chef to make it all happen? Grab my FREE 4-Day Work Week Blueprint to learn the steps you need to take to grow your business working less hours so that you have time for the things you love!

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Podcast, Entrepreneurship, Time Management, Planning, Goal SettingKristen Van HornComment