TIME MANAGEMENT + ACCOUNTABILITY COACH
CREATOR OF THE SYS PLANNER™
I help ambitious women turn their time into results by aligning their schedule with what actually drives profit.
Hey, I’m Kristen.
How I Took My Time Back
For as long as I can remember, I've loved sitting down at the start of the week, flipping to a fresh page in my planner, and mapping out my schedule and to-do list. There's nothing more satisfying than crossing things off and feeling like I actually followed through.
But when I started my business, all that structure went out the window.
I was working late after the kids went to bed. Taking client calls when I should've been waiting at the bus stop. Posting on Instagram while my son played with cars on his bedroom floor.
I was always hustling… yet never felt caught up.
I thought working more hours was how I was going to make more money…
But it was costing me the thing that mattered most: Time with my family.
What I wanted wasn't more productivity hacks or hustle culture advice. I wanted freedom. I wanted flexibility. I wanted to bring my daughter lunch at school. Sip coffee while building block towers with my son. Be fully present without feeling like my business was on the back burner.
So I created a system that helped me prioritize what actually matters… in my business AND my life.
The result?
A simple, strategic framework I could repeat every week. One that let me close my laptop before school pickup… and binge-watch a show with my husband guilt-free after bedtime.
That system became the SYS Method™… my simple Plan → Prioritize → Protect framework.
And it's the foundation of the SYS Planner™, which has helped female entrepreneurs be more profitable while still being present with their family.
(Because I want you to actually KNOW me… not just what I do.)
✨ I met my husband at a frozen custard shop (still the best decision I've ever made)
✨ I'm the one Type A person living in a house full of Type B people. There are Hot Wheels on my office floor as we speak
✨ St. Louis girl, through and through
✨ I've been obsessed with planners since I was a kid… the Target planner aisle is my happy place
✨ I coach high school cross country, so a good chunk of my life is spent cheering kids on at meets (and I LOVE it)
✨ I'm chronically online and actively trying NOT to be — No Scroll Sundays are saving me
✨ I will quote FRIENDS at you with zero warning… could I BE any more predictable? 🤪
✨ Give me a good cup of coffee, a crochet project, and a fresh planner page and I'm a happy woman.
A Few Random Things About Me
I help female entrepreneurs grow with structure… using time strategies, tools, and systems built for real life. Because when you get clear on your priorities (in business AND life), you stop missing sales… and you stop missing the moments that matter.
My Mission
You shouldn't have to choose between growing a business you're proud of and living a life you actually enjoy. I want a world where your days are planned but flexible, your priorities are clear, and your business grows on fewer hours… without the hustle. That's what productivity should really mean. Not doing more. Making room for what matters.
My Vision
I'll give you practical, proven systems that plan your days, prioritize what matters most, and protect your time… so you hit your goals AND still have time for your people. I'm not here to help you hustle harder or just "be more productive." I build tools that help you grow your business without sacrificing your life to do it.
My Promise
Why I Created a Planner for Female Entrepreneurs
When I first launched the Slay Your Schedule Planner, my goal was simple…
To help female entrepreneurs create weekly plans + priorities that not only help them feel in control of their chaotic schedules, but actually hit their goals by creating more impact + income with their offers.
But as I worked with more and more entrepreneurs, I realized you weren't looking for a generic planner to write your schedule down in.
You needed a system.
A system (not just a planner) that helped you plan your week, stay focused on the income-producing activities that grow your impact + income, and protect your time + energy.
So the Slay Your Schedule Planner became…
The SYS Planner™
SYS is short for "Slay Your Schedule"… but it's also a nod to the fact that this is SO much more than a planner you grab at Target.
It's the 90-day system built around my Plan → Prioritize → Protect framework (the SYS Method™).
Because you don't need another blank planner to write your meetings + appointments in.
You need a SYSTEM… one that helps you align your time with your goals, so your effort finally produces the results you've been working for.
FREE GUIDE
Steal my CEO Weekly Reset
Every week I take about 15 minutes to look at my business like a CEO... not a busy person.
I check what's working, decide the handful of things that actually matter for the week ahead, and protect the time to do them. Then I close the laptop.
That reset is why I don't end my weeks wondering where the time went. And I put the whole thing in a free guide for you.
Drop your email and I'll send it over.
Follow along for time management + business tips that help you grow a profitable business... without sacrificing your life.
