Stressed + overwhelmed is a feeling I am all too used to. And a lot of my depression stems from feeling stressed and overwhelmed. There’s a little voice in my head that tells me it’s too hard when I start feeling stressed and overwhelmed and that’s it’s just not worth it anymore. Here are 4 strategies I use that have helped me to better manage my stress + overwhelm…

January 19, 2021stress, overwhelm, depression, anxiety, boundaries, priority based livingComment

3 THINGS THAT HAVE HELPED ME WITH DEPRESSION

Even 5+ years after being diagnosed with postpartum depression, depression is still a struggle for me every single day. If you’re someone is who struggling through depression as well, I SEE YOU. Here are 3 things that have helped me manage my depression better over the last 5+ years…

Kristen Van HornOctober 13, 2020depression, postpartum depression, mental health, self-care

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