PODCAST: HOW TO STOP PROCRASTINATING + FINALLY GET STUFF DONE WITH ROBIN EMDON

Grow a successful business without working more hours! Introducing the 4-Day Work Week Blueprint - get yours now and have time for family + achieve your goals!

Feel like you're always busy, but not really productive? You're not alone… and this week’s guest, Robin Emdon, is breaking down exactly why that happens. We dig into his Get Resultsology™ method, how brain chemistry impacts our habits, and what you can do to create real momentum (even if you don’t feel like it). If you’ve ever felt stuck, scattered, or overwhelmed, this episode is your permission slip to shift gears.

What to Listen For

  • The surprising distinction between occasional procrastination and chronic procrastination.

  • What Robin’s journey from life coaching to authoring a productivity book looked like and how the pandemic played a big role.

  • How brain chemistry impacts motivation (and how to work with it, not against it).

  • Why your dopamine, acetylcholine, and noradrenaline matter more than you think.

  • Robin’s “conductor, scholar, and fun-size warrior” analogy that makes brain science so easy to understand.

  • What makes productivity systems fail and how to create lasting momentum.

  • The real reason we sabotage our goals (hint: it’s not laziness).

  • Robin’s thoughts on why goals alone don’t work and what you need instead.
    The power of chunking tasks down (and how “bite-sized” planning keeps you moving).

  • How to know if you’re being productive on the right things and not just staying busy.

If procrastination has ever gotten the best of you, you're going to walk away from this episode feeling seen and equipped. Robin breaks down procrastination with both heart and humor, and his practical strategies for building momentum are something every overwhelmed entrepreneur needs. Ready to reclaim your time and finally take action on those goals? Tune in now, and don’t forget to hit subscribe so you never miss an episode!

>> Download Robin’s book Get Resultsology™ FREE: https://reallyusefultips.com

>> Check out my interview on Robin’s podcast HERE

Important Links:

  • Follow Kristen on Instagram: @kristenvanhorn_

  • Learn more about the Beyond Busyness program: HERE

  • Grab your FREE weekly planning checklist: HERE

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Kristen is a certified life + business coach who helps female entrepreneurs create schedules + systems so they have more time for what matters most in their life + business. She’s also a wife, a mom of 2, cat rescuer, runner, craft beer snob, and coffee lover. Kristen turned in her phys ed whistle for a laptop to start a business so she could have more time with her family - and her mission is to help thousands of fellow moms do the same!

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What if you could grow your business working just 4-hours a day, 4-days a week — without having to hire a team, a main, or a chef to make it all happen? Grab my FREE 4-Day Work Week Blueprint to learn the steps you need to take to grow your business working less hours so that you have time for the things you love!

>> CLICK HERE TO GET THE BLUEPRINT <<

Podcast, Entrepreneurship, Time Management, Planning, Goal SettingKristen Van HornComment