Make more money in your business...
in fewer hours than you're working right now.
SYS Support is business coaching for women who are tired of going back and forth on what to work on.
I'll help you figure out exactly what to focus on, and then give you that little kick in the butt to actually do it (lovingly, of course 😘).
You know how to do the work.
You just don't know which work actually matters right now.
So you try to do ALL of it.
It's Friday… You're about to close your laptop for pickup and you're wondering where the week went.
You were busy... answering emails, putting out fires, redoing that Canva graphic for the third time.
(We've all been there. I once spent an entire afternoon picking fonts. 😂)
It all FELT productive.
But when you look back? You don't have much to show for it.
That's exactly what SYS Support is here to fix.
Every Monday, you'll know exactly what to focus on.
Every Friday, you'll have something to show for it.
And every week in between, you'll have someone in your corner making sure you're working on the stuff that actually grows your business. (Hi, that's me! 👋)
SYS Support is for you if...
✨ You have big ideas but struggle to follow through on them
✨ You sit down to work and end up doing everything except the thing that actually matters
✨ You know what you SHOULD be doing... you just need someone to help you stay accountable to actually doing it
✨ You're tired of feeling busy but not making progress
✨ You want support that's direct, practical, and actually fits your real life
Here’s the deal…
Most entrepreneurs think they have a planning problem.
Or a time problem.
Or a motivation problem.
But here's what's actually happening… you don't have anyone in your corner.
Someone who sees what you're working on, tells you what to focus on, asks the hard questions... and checks in to make sure it actually gets done.
You can Google the strategy. You can ask AI for a plan. (Trust me, I've tried it. 😂)
But a search bar can't tell you which idea to do first. And a chatbot isn't going to check in on Friday to ask if you did it.
I will. (Lovingly… mostly…)
What happens when you actually have support...
One of my members came into SYS Support with a solid business idea and a LOT of energy... but no real structure for how to execute on it.
By the end of Q1, she had signed new clients, sold out multiple classes, hosted her own event, spoke at two others, and was running Facebook ads that actually converted.
When she sent me her recap she said: "I'm proud of my Q1."
THAT is what I want for you.
Here's what's included every single month:
Group Coaching Calls (2x a month)
Twice a month you get live access to me. Tell me your goal and I'll help you figure out exactly what to focus on to hit it this month. (No more going back and forth for 3 weeks on one decision.)
Weekly Coaching Check-Ins
Every Friday you check in on your priorities... and I reply to every single one. Yes, me. Not a bot, not an assistant. It keeps your goals visible + your follow-through steady, even when life gets in the way. (And it always does. Just ask the Legos all over my kitchen floor.)
The 90-Day Profit Planning Challenge
Your quarterly planning process so you always know where you're headed. Every quarter we reset your focus and map out your next 90 days... together.
The SYS Method Training Library
The full Plan / Prioritize / Protect system, broken down step by step. So you know exactly how to build it into your business (and not just what it is).
A Private Support Community
A group of women in the same season as you... sharing wins, cheering each other on, and totally getting it when you say "my kid has been home sick for 3 days and I got NOTHING done."
Ready to make this your best 90 days yet?
There are two ways to join SYS Support:
SYS Support
$37/month OR $97/quarter
Pay monthly and cancel anytime. Or go quarterly (my favorite!) and get the SYS Planner shipped to your door every quarter... a $47 value, included (US only).
✔️ 2 group coaching calls every month
✔️ Weekly coaching check-ins (and yes, I reply to every one)
✔️ The 90-Day Profit Planning Challenge
✔️ The SYS Method Training Library
✔️ A private community of women who get it
You'll pick monthly or quarterly at checkout.
SYS Support VIP
$497 paid in full OR 3 payments of $197
Everything in SYS Support, PLUS:
✔️ A 60-minute 1:1 coaching call with me every month
✔️ Voxer access for the in-between questions
✔️ A Monday check-in from me with your focus for the week
✔️ A written recap after every call, so you always have something to show for it
✔️ The SYS Planner shipped to your door (US only)
This is a 3-month commitment, because that's how long it takes to really see the shift. You'll pick paid in full or the payment plan at checkout.
This is for you if you want me IN your business with you... not just cheering you on from the group chat. (Although I'll do that too…)
ONLY 5 SPOTS AVAILABLE!
Hi, I’m Kristen…
I'm a time management + accountability coach for female entrepreneurs... and yes, I'm also a mom of two, a former PE teacher, and someone who built her business while juggling ALL of the things. (So when I say I get it, I actually get it.)
I started my business as a running blog back in 2010 while I was training for the Chicago Marathon, working full time, and raising two little kids. Even then, the question I kept coming back to was: how do you fit everything in when you don't have a lot of time?
That question has driven everything I've built since.
Here's the thing about me that might surprise you…
I'm not an ideas person. I'm an execution person. Give me a goal and a plan and I will get it DONE.
But coming up with the ideas? That's where I've always had to work harder.
Which is exactly why I built SYS Support the way I did.
Because I know what it feels like to have a vision for your business and still feel like you're constantly behind. I've been that person closing my laptop at 3PM wondering what I actually accomplished.
What changed everything for me was having structure. And accountability. And someone in my corner who actually knew my business and could tell me "hey, you're getting distracted, here's where to focus."
That's what I want to be for you.
Not a guru. Not a coach on a mountaintop. The big sister who's a few steps ahead... who you can ask the real questions, get honest feedback, and still feel like we could grab coffee together after.
"But I'm really busy right now..."
Here's the reality… there's never a perfect time. But if you're busy and feeling scattered, that's actually the exact moment this helps the most. SYS Support doesn't add more to your plate — it helps you figure out what to take OFF of it. All of it is designed to work around your real life, not add to it.
Other Frequently Asked Questions…
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I hear you. That's why there's a monthly option at $37 — so you can start without a big commitment and see exactly what you're getting. And if you're ready to go all in, the Quarterly Option at $127 works out to about $42/month PLUS you get a SYS Planner shipped to your door every quarter (which is $37 on its own). It's the most value for what you're paying.
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Nope. While there IS a training library inside with the full SYS Method curriculum, this isn't about sitting through videos alone. This is live, real-time support. You show up, you get coaching, you get accountability. That's it.
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Yes! If you can't make it live, the recordings will be available so you never miss anything.
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Every week you'll fill out a short check-in form — what you worked on, what you're focusing on next week, where you need support. It takes maybe 5 minutes and it keeps your goals visible + your follow-through steady even during your busiest weeks. You can also request a personal email check-in from me when you need a little extra support.
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The monthly option cancels anytime, no questions asked. The Quarterly Option is a 3-month commitment — but in my experience, the women who show up for all 90 days are the ones who see the biggest results. Give it a real shot.